Anyone else like a list as much as I do? As part of a lifestyle make-over I've started to write habit stacks and other lists of daily habits....
One of the by-products of being switched on and "aware" to self defence concerns is that you can get false positives. Situations you thought...
Been reading and listening to Dr Michael Mosley's series on small life changes and additions called "Just one thing" that can benefit health...
Anyone got advice on what to do with some problem neighbours? They aren't aggressive towards us but they have extremely aggressive and abusive...
Had some thoughts about the whole Depp v Heard debacle and thought I'd vent a bit. I feel as though it has really set back the cause and awareness...
Having a go at something completely new to me tomorrow....gonna go and swing swords at a HEMA club! They do a variety of classes but the one I can...
Do we have any regular Parkrunners onboard? I did the couch to 5k over lockdown and then lost some mojo and direction. Running dropped off. Then I...
I've developed a bad case of tennis elbow. Think it's a combination of getting back into badminton without proper consideration of not being 18...
I've come to the conclusion that having heroes or idols in the martial arts is a bad idea. I mean it's probably a bad idea in general but I've had...
Anyone watch the Brad Scott v DK Yoo fight? Thoughts? For one I was very surprised it actually happened. Expected Yoo to pull out with some excuse...
I've recently been diagnosed with high blood pressure. I'm in my late 40's. On some meds and advice to look at my diet and exercise. It could be...
At the risk of sounding like some sort demented doomsday prepper I've started to get into the idea of EDC (every day carry). Useful "stuff" people...
Anyone else doing the free Gracie Jiu Jitsu 10 day self defence course on Commune? It's the latest course put out by Ryron and Rener Gracie. I...
So I'm self-learning a bo kata (shushi no kon from Matayoshi kobudo) and got to wondering what an actual traditional or authentic Okinawan bo is...
Just seen that British martial artist and respected MMA ref Neil hall has died from covid complications. Trained with Neil very briefly years ago...
I've been getting into Sumo a lot recently and realised there's training concept they use that I really like and which would be good to get out...
Anyone feel down after training or teaching martial arts? I just taught 2 one hour taekwondo sessions (I don't teach my own club but help out from...
I've been thinking about the Ch'ang Hon (ITF) patterns and wondering if we used them as a foundation or template for taekwondo how would it break...
So I've just joined a new gym and they have a sauna and steam room. And I realised the other day I've no idea how to properly use them. Is there...
Anyone had any experience on how to deal with an abusive neighbour? The relationship with one of our neighbours has been up and down for a while...
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