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All posts regarding health, fitness and flexibility.
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Sticky
Things I wish I'd known when I started training
Frodocious
,
Jan 25, 2011
...
3
4
5
Replies:
85
Views:
54,989
Terry7987979
Sep 29, 2020
Sticky
The beginner's guide to flexibility
Van Zandt
,
Feb 6, 2009
...
17
18
19
Replies:
372
Views:
331,035
Terry7987979
Aug 4, 2020
Sticky
The Flexibility and Stretching Resource
Simon
,
Mar 10, 2012
Replies:
3
Views:
14,308
Dreamstrike
Jun 20, 2020
Sticky
Weightlifting Noobs read this please!
SickDevildog
,
Aug 31, 2007
...
2
3
Replies:
58
Views:
52,131
BrianRichards
Feb 28, 2019
Sticky
Chest Training Tips...
Bigmikey
,
Jul 13, 2012
...
2
Replies:
25
Views:
16,105
marinevet63031
Jul 1, 2016
Locked
Sticky
Forum Rules
Simon
,
Jun 12, 2016
Replies:
0
Views:
2,046
Simon
Jun 12, 2016
Sticky
Overtraining: A Crash Course...
Bigmikey
,
Oct 4, 2010
...
2
3
Replies:
52
Views:
27,722
Van Zandt
Oct 26, 2015
Sticky
Processed food - the good, the bad and the ugly
Frodocious
,
Sep 30, 2012
Replies:
19
Views:
19,016
belltoller
Feb 5, 2015
Sticky
Want to start but not sure what to do
Simon
,
Dec 25, 2011
Replies:
17
Views:
17,293
Simon
Apr 6, 2014
Sticky
Members work out vids, ideas, challenges etc (formerly 'my one armed push ups')
Fish Of Doom
,
Jun 7, 2010
...
29
30
31
Replies:
602
Views:
132,277
Fish Of Doom
Mar 25, 2012
Covid Vaccine check in
aaradia
,
Mar 20, 2021
...
2
3
Replies:
42
Views:
840
Xue Sheng
Apr 12, 2021 at 8:03 PM
How has COVID-19 affected your training and other parts of your life?
aaradia
,
Mar 11, 2020
...
9
10
11
Replies:
218
Views:
6,590
Nachi
Apr 12, 2021 at 8:47 AM
Flexibility and strength for Taekwondo
Waleed Nassef
,
Apr 1, 2021
Replies:
1
Views:
76
Travess
Apr 1, 2021
Isometric split progression
Van Zandt
,
Sep 25, 2010
...
17
18
19
Replies:
369
Views:
224,762
Sina
Feb 24, 2021
Strength & Flexibility Summit
Van Zandt
,
Jan 24, 2021
Replies:
0
Views:
184
Van Zandt
Jan 24, 2021
Probably the strongest Man who lived
icefield
,
Oct 8, 2019
...
2
Replies:
27
Views:
1,388
icefield
Dec 12, 2020
Controlled Fasting
Ben Gash CLF
,
Aug 21, 2017
...
2
3
Replies:
59
Views:
5,033
Morik
Oct 7, 2020
Hitting the gym at last
Aegis
,
Jul 31, 2017
...
2
Replies:
32
Views:
3,886
Terry7987979
Sep 3, 2020
The role of meditation in a training routine..
BrendanCassidy
,
Jun 29, 2020
Replies:
17
Views:
689
Terry7987979
Sep 3, 2020
Wrist flexibility
Smaug97
,
Feb 6, 2017
Replies:
10
Views:
1,822
Terry7987979
Sep 3, 2020
Science of flexibility podcast
Van Zandt
,
May 17, 2020
Replies:
7
Views:
598
axelb
Jun 7, 2020
Equipment for solo training
Monkey_Magic
,
Mar 23, 2020
Replies:
15
Views:
742
Unreal Combat
Jun 1, 2020
Kettle Bell Exercises
Pretty In Pink
,
May 19, 2020
...
2
3
Replies:
43
Views:
1,248
Pretty In Pink
May 29, 2020
Calisthenics for BJJ
rob0107
,
May 8, 2020
Replies:
3
Views:
731
rob0107
May 14, 2020
Discussion on flexibility
Van Zandt
,
Apr 19, 2020
Replies:
0
Views:
431
Van Zandt
Apr 19, 2020
Strength training golden advice
icefield
,
Apr 16, 2020
Replies:
0
Views:
418
icefield
Apr 16, 2020
Functional strength and conditioning for everyday labor ie: gardening/yard work
MMAWARRIOR20
,
Mar 29, 2020
Replies:
3
Views:
549
Grond
Apr 1, 2020
growing your own fruit and veg
ned
,
Sep 11, 2013
...
2
3
4
Replies:
62
Views:
15,114
Nachi
Mar 26, 2020
Rest days?
AndrewTheAndroid
,
Oct 1, 2017
Replies:
13
Views:
1,233
Andy Defuson
Mar 12, 2020
Needing advice on martial arts workout split for losing weight
Vikingblood
,
Feb 11, 2020
Replies:
4
Views:
518
Aegis
Mar 10, 2020
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