Health and Fitness

All posts regarding health, fitness and flexibility.

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  1. Van Zandt
    Sticky

    The beginner's guide to flexibility

    Van Zandt, Feb 6, 2009 ... 17 18 19
    Replies:
    373
    Views:
    337,235
    jesscold88
    Apr 19, 2021
  2. SickDevildog
    Sticky

    Weightlifting Noobs read this please!

    SickDevildog, Aug 31, 2007 ... 2 3 4
    Replies:
    60
    Views:
    53,298
    hewho
    Apr 18, 2021
  3. Frodocious
    Sticky

    Things I wish I'd known when I started training

    Frodocious, Jan 25, 2011 ... 3 4 5
    Replies:
    85
    Views:
    56,017
    Terry7987979
    Sep 29, 2020
  4. Simon
    Sticky

    The Flexibility and Stretching Resource

    Simon, Mar 10, 2012
    Replies:
    3
    Views:
    14,629
    Dreamstrike
    Jun 20, 2020
  5. Bigmikey
    Sticky

    Chest Training Tips...

    Bigmikey, Jul 13, 2012 ... 2
    Replies:
    25
    Views:
    16,458
    marinevet63031
    Jul 1, 2016
  6. Simon
    Locked Sticky

    Forum Rules

    Simon, Jun 12, 2016
    Replies:
    0
    Views:
    2,213
    Simon
    Jun 12, 2016
  7. Bigmikey
    Sticky

    Overtraining: A Crash Course...

    Bigmikey, Oct 4, 2010 ... 2 3
    Replies:
    52
    Views:
    28,323
    Van Zandt
    Oct 26, 2015
  8. Frodocious
    Sticky

    Processed food - the good, the bad and the ugly

    Frodocious, Sep 30, 2012
    Replies:
    19
    Views:
    19,263
    belltoller
    Feb 5, 2015
  9. Simon
    Sticky

    Want to start but not sure what to do

    Simon, Dec 25, 2011
    Replies:
    17
    Views:
    17,535
    Simon
    Apr 6, 2014
  10. Fish Of Doom
    Sticky

    Members work out vids, ideas, challenges etc (formerly 'my one armed push ups')

    Fish Of Doom, Jun 7, 2010 ... 29 30 31
    Replies:
    602
    Views:
    135,119
    Fish Of Doom
    Mar 25, 2012
  11. Helpdesk Administrator

    Krav Maga Systems | Authentic Krav Maga Training

    Helpdesk Administrator, Nov 26, 2021 at 11:32 AM
    Replies:
    1
    Views:
    87
    Simon
    Nov 26, 2021 at 2:05 PM
  12. Smitfire

    High blood pressure

    Smitfire, Nov 1, 2021
    Replies:
    18
    Views:
    296
    CMM
    Nov 6, 2021
  13. aaradia

    Covid Vaccine check in

    aaradia, Mar 20, 2021 ... 3 4 5
    Replies:
    98
    Views:
    2,945
    jmf552
    Nov 3, 2021
  14. red dub

    Anyone know how to circulate energy through meridians?

    red dub, Oct 23, 2021 ... 2 3
    Replies:
    41
    Views:
    869
    El Medico
    Oct 28, 2021
  15. Techy Rishav

    How important is diet while training for Judo?

    Techy Rishav, Oct 5, 2021
    Replies:
    2
    Views:
    225
    jmf552
    Oct 13, 2021
  16. Ben Gash CLF

    Controlled Fasting

    Ben Gash CLF, Aug 21, 2017 ... 2 3 4
    Replies:
    65
    Views:
    5,992
    Morik
    Sep 22, 2021
  17. icefield

    Interesting free programming course

    icefield, Sep 17, 2021
    Replies:
    0
    Views:
    152
    icefield
    Sep 17, 2021
  18. Diagen

    Relative Intensity Program

    Diagen, Jul 6, 2021
    Replies:
    1
    Views:
    282
    Diagen
    Jul 7, 2021
  19. Devildog2930

    Hip imbalance

    Devildog2930, May 4, 2021
    Replies:
    5
    Views:
    304
    Tom bayley
    May 6, 2021
  20. aaradia

    How has COVID-19 affected your training and other parts of your life?

    aaradia, Mar 11, 2020 ... 10 11 12
    Replies:
    222
    Views:
    8,374
    Xue Sheng
    Apr 14, 2021
  21. Waleed Nassef

    Flexibility and strength for Taekwondo

    Waleed Nassef, Apr 1, 2021
    Replies:
    1
    Views:
    285
    Travess
    Apr 1, 2021
  22. Van Zandt

    Isometric split progression

    Van Zandt, Sep 25, 2010 ... 17 18 19
    Replies:
    369
    Views:
    236,356
    Sina
    Feb 24, 2021
  23. Van Zandt

    Strength & Flexibility Summit

    Van Zandt, Jan 24, 2021
    Replies:
    0
    Views:
    374
    Van Zandt
    Jan 24, 2021
  24. icefield

    Probably the strongest Man who lived

    icefield, Oct 8, 2019 ... 2
    Replies:
    27
    Views:
    1,788
    icefield
    Dec 12, 2020
  25. Aegis

    Hitting the gym at last

    Aegis, Jul 31, 2017 ... 2
    Replies:
    32
    Views:
    4,212
    Terry7987979
    Sep 3, 2020
  26. BrendanCassidy

    The role of meditation in a training routine..

    BrendanCassidy, Jun 29, 2020
    Replies:
    17
    Views:
    917
    Terry7987979
    Sep 3, 2020
  27. Smaug97

    Wrist flexibility

    Smaug97, Feb 6, 2017
    Replies:
    10
    Views:
    1,995
    Terry7987979
    Sep 3, 2020
  28. Van Zandt

    Science of flexibility podcast

    Van Zandt, May 17, 2020
    Replies:
    7
    Views:
    869
    axelb
    Jun 7, 2020
  29. Monkey_Magic

    Equipment for solo training

    Monkey_Magic, Mar 23, 2020
    Replies:
    15
    Views:
    994
    Unreal Combat
    Jun 1, 2020
  30. Pretty In Pink

    Kettle Bell Exercises

    Pretty In Pink, May 19, 2020 ... 2 3
    Replies:
    43
    Views:
    1,853
    Pretty In Pink
    May 29, 2020
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