Health and Fitness

All posts regarding health, fitness and flexibility.

Page 1 of 485
Sort By:
Title Start Date
Replies Views
Last Message ↓
  1. SickDevildog
    Sticky

    Weightlifting Noobs read this please!

    SickDevildog, Aug 31, 2007 ... 2 3
    Replies:
    58
    Views:
    50,724
    BrianRichards
    Feb 28, 2019
  2. Van Zandt
    Sticky

    The beginner's guide to flexibility

    Van Zandt, Feb 6, 2009 ... 17 18 19
    Replies:
    371
    Views:
    317,701
    Zeek805
    Sep 18, 2016
  3. Simon
    Sticky

    MAP Flexibility Competition Giveaway

    Simon, Aug 10, 2016 ... 2
    Replies:
    39
    Views:
    5,307
    KevFen
    Sep 1, 2016
  4. Bigmikey
    Sticky

    Chest Training Tips...

    Bigmikey, Jul 13, 2012 ... 2
    Replies:
    25
    Views:
    15,535
    marinevet63031
    Jul 1, 2016
  5. Simon
    Locked Sticky

    Forum Rules

    Simon, Jun 12, 2016
    Replies:
    0
    Views:
    1,762
    Simon
    Jun 12, 2016
  6. Simon
    Locked Sticky

    Forum Rules

    Simon, Jun 12, 2016
    Replies:
    0
    Views:
    1,469
    Simon
    Jun 12, 2016
  7. Simon
    Locked Sticky

    Forum Rules

    Simon, Jun 12, 2016
    Replies:
    0
    Views:
    3,979
    Simon
    Jun 12, 2016
  8. Simon
    Locked Sticky

    Forum Rules

    Simon, Jun 12, 2016
    Replies:
    0
    Views:
    4,272
    Simon
    Jun 12, 2016
  9. Simon
    Locked Sticky

    Forum Rules

    Simon, Jun 12, 2016
    Replies:
    0
    Views:
    3,312
    Simon
    Jun 12, 2016
  10. Simon
    Locked Sticky

    Forum Rules

    Simon, Jun 12, 2016
    Replies:
    0
    Views:
    1,808
    Simon
    Jun 12, 2016
  11. Simon
    Locked Sticky

    Forum Rules

    Simon, Jun 12, 2016
    Replies:
    0
    Views:
    3,834
    Simon
    Jun 12, 2016
  12. Simon
    Locked Sticky

    Forum Rules

    Simon, Jun 12, 2016
    Replies:
    0
    Views:
    1,861
    Simon
    Jun 12, 2016
  13. Simon
    Locked Sticky

    Forum Rules

    Simon, Jun 12, 2016
    Replies:
    0
    Views:
    3,176
    Simon
    Jun 12, 2016
  14. Simon
    Locked Sticky

    Forum Rules

    Simon, Jun 12, 2016
    Replies:
    0
    Views:
    2,938
    Simon
    Jun 12, 2016
  15. Bigmikey
    Sticky

    Overtraining: A Crash Course...

    Bigmikey, Oct 4, 2010 ... 2 3
    Replies:
    52
    Views:
    26,746
    Van Zandt
    Oct 26, 2015
  16. HarryF
    Sticky

    Movement Patterns and Cycles

    HarryF, Feb 26, 2015
    Replies:
    17
    Views:
    11,075
    belltoller
    Mar 2, 2015
  17. Frodocious
    Sticky

    Processed food - the good, the bad and the ugly

    Frodocious, Sep 30, 2012
    Replies:
    19
    Views:
    18,598
    belltoller
    Feb 5, 2015
  18. seiken steve
    Sticky

    Who fancies rhabdo? MAP challenges!

    seiken steve, Feb 25, 2011 ... 4 5 6
    Replies:
    114
    Views:
    37,669
    LemonSloth
    Dec 20, 2014
  19. Simon
    Sticky

    The Flexibility and Stretching Resource

    Simon, Mar 10, 2012
    Replies:
    2
    Views:
    13,588
    BiGF00T
    Oct 13, 2014
  20. Simon
    Sticky

    Want to start but not sure what to do

    Simon, Dec 25, 2011
    Replies:
    17
    Views:
    16,850
    Simon
    Apr 6, 2014
  21. Frodocious
    Sticky

    Things I wish I'd known when I started training

    Frodocious, Jan 25, 2011 ... 3 4 5
    Replies:
    80
    Views:
    53,188
    Simon
    Jul 21, 2012
  22. Bigmikey
    Sticky

    Weider Principles - GOOD STUFF!

    Bigmikey, Jul 13, 2012
    Replies:
    4
    Views:
    7,009
    Kwajman
    Jul 14, 2012
  23. Fish Of Doom
    Sticky

    Members work out vids, ideas, challenges etc (formerly 'my one armed push ups')

    Fish Of Doom, Jun 7, 2010 ... 29 30 31
    Replies:
    602
    Views:
    128,218
    Fish Of Doom
    Mar 25, 2012
  24. CosmicFish
    Sticky

    The PR thread!

    CosmicFish, Jun 20, 2007 ... 2 3
    Replies:
    54
    Views:
    25,724
    seiken steve
    Oct 14, 2010
  25. blessed_samurai
    Sticky

    Composition of beating obesity

    blessed_samurai, Dec 11, 2005 ... 2
    Replies:
    23
    Views:
    18,496
    blessed_samurai
    Apr 30, 2010
  26. Saz
    Locked Sticky

    Get your supplements at Maximuscle.com

    Saz, Mar 29, 2010
    Replies:
    0
    Views:
    21,899
    Saz
    Mar 29, 2010
  27. Saz
    Locked Sticky

    Get your supplements at Maximuscle.com

    Saz, Mar 29, 2010
    Replies:
    0
    Views:
    23,728
    Saz
    Mar 29, 2010
  28. Saz
    Locked Sticky

    Get your supplements at Maximuscle.com

    Saz, Mar 29, 2010
    Replies:
    0
    Views:
    31,921
    Saz
    Mar 29, 2010
  29. Saz
    Locked Sticky

    Get your supplements at Maximuscle.com

    Saz, Mar 29, 2010
    Replies:
    0
    Views:
    7,534
    Saz
    Mar 29, 2010
  30. Saz
    Locked Sticky

    Get your supplements at Maximuscle.com

    Saz, Mar 29, 2010
    Replies:
    0
    Views:
    9,873
    Saz
    Mar 29, 2010
  31. Saz
    Locked Sticky

    Get your supplements at Maximuscle.com

    Saz, Mar 29, 2010
    Replies:
    0
    Views:
    10,960
    Saz
    Mar 29, 2010
  32. Saz
    Locked Sticky

    Get your supplements at Maximuscle.com

    Saz, Mar 29, 2010
    Replies:
    0
    Views:
    10,921
    Saz
    Mar 29, 2010
  33. Saz
    Locked Sticky

    Get your supplements at Maximuscle.com

    Saz, Mar 29, 2010
    Replies:
    0
    Views:
    7,925
    Saz
    Mar 29, 2010
  34. Saz
    Locked Sticky

    Get your supplements at Maximuscle.com

    Saz, Mar 29, 2010
    Replies:
    0
    Views:
    8,329
    Saz
    Mar 29, 2010
  35. Saz
    Locked Sticky

    Get your supplements at Maximuscle.com

    Saz, Mar 29, 2010
    Replies:
    0
    Views:
    10,290
    Saz
    Mar 29, 2010
  36. Saz
    Locked Sticky

    Get your supplements at Maximuscle.com

    Saz, Mar 29, 2010
    Replies:
    0
    Views:
    9,252
    Saz
    Mar 29, 2010
  37. Saz
    Locked Sticky

    Get your supplements at Maximuscle.com

    Saz, Mar 29, 2010
    Replies:
    0
    Views:
    9,959
    Saz
    Mar 29, 2010
  38. Igor
    Sticky

    TCM and Hypothyroidism

    Igor, Jun 21, 2004
    Replies:
    10
    Views:
    15,680
    onyomi
    Aug 18, 2007
  39. Ad McG
    Sticky

    The Ultimate Guide to Training Resources!

    Ad McG, Sep 20, 2005 ... 2 3 4
    Replies:
    66
    Views:
    50,357
    Slick Al
    Jun 15, 2007
  40. KickChick
    Sticky

    Top Ten Health & Fitness Threads

    KickChick, Jun 8, 2004
    Replies:
    16
    Views:
    19,955
    AllieB
    Feb 16, 2007
  41. Rhizome
    Sticky

    Strength Training For Fighters

    Rhizome, Sep 19, 2005
    Replies:
    13
    Views:
    13,928
    Rhizome
    Sep 21, 2005
  42. Colucci
    Locked Sticky

    Girl Power...Fighting The She-Hulk Myth

    Colucci, May 24, 2005 ... 2 3
    Replies:
    42
    Views:
    23,564
    Colucci
    Jul 16, 2005
  43. blessed_samurai
    Sticky

    Competitive performance and training

    blessed_samurai, May 24, 2005
    Replies:
    7
    Views:
    9,741
    blessed_samurai
    Jun 14, 2005
  44. Ad McG
    Sticky

    Dietary Supplements for the Martial Artist - New article

    Ad McG, Feb 8, 2005 ... 2
    Replies:
    21
    Views:
    21,534
    Kenshin Himura
    Feb 18, 2005
  45. Knight_Errant
    Sticky

    The health and fitness FAQ

    Knight_Errant, Jan 27, 2005 ... 2
    Replies:
    23
    Views:
    19,830
    Ad McG
    Feb 4, 2005
  46. KickChick
    Sticky

    Nutrition Links

    KickChick, Nov 17, 2003
    Replies:
    3
    Views:
    12,202
    Knight_Errant
    Feb 4, 2005
  47. GhostRider
    Sticky

    Weightless Exercises Links

    GhostRider, Jun 26, 2004 ... 2 3
    Replies:
    57
    Views:
    44,106
    ballast
    Feb 3, 2005
  48. Knight_Errant
    Sticky

    Basic strength training terms & concepts

    Knight_Errant, Nov 20, 2004 ... 2
    Replies:
    39
    Views:
    22,271
    ThaiMantis
    Jan 29, 2005
  49. KickChick
    Sticky

    Dojo Emergency Procedures

    KickChick, Mar 26, 2004
    Replies:
    17
    Views:
    14,597
    redsandpalm
    Dec 13, 2004
  50. KickChick
    Sticky

    Stretching Links

    KickChick, Nov 6, 2003 ... 2
    Replies:
    31
    Views:
    47,899
    KickChick
    Nov 29, 2004
  51. KickChick
    Locked Sticky

    Traditional Healing Glossary

    KickChick, Sep 10, 2004
    Replies:
    0
    Views:
    9,739
    KickChick
    Sep 10, 2004
  52. Smaug97

    Wrist flexibility

    Smaug97, Feb 6, 2017
    Replies:
    8
    Views:
    1,442
    Morik
    Feb 22, 2020 at 6:26 PM
  53. spawn2031

    posterior hip labral tear

    spawn2031, Feb 7, 2020
    Replies:
    6
    Views:
    135
    spawn2031
    Feb 20, 2020 at 7:49 PM
  54. SteveP

    What gloves?

    SteveP, Dec 15, 2017 ... 2
    Replies:
    25
    Views:
    1,952
    Dead_pool
    Feb 15, 2020
  55. Vikingblood

    Needing advice on martial arts workout split for losing weight

    Vikingblood, Feb 11, 2020
    Replies:
    2
    Views:
    111
    Grond
    Feb 13, 2020
  56. spawn2031

    Coming back from carpal tunnel

    spawn2031, Jan 20, 2020
    Replies:
    2
    Views:
    106
    spawn2031
    Jan 20, 2020
  57. Monkey_Magic

    Qualifications in fitness, strength and conditioning

    Monkey_Magic, Jan 8, 2020
    Replies:
    9
    Views:
    156
    hewho
    Jan 12, 2020
  58. dr azebo

    Hip Joint Pain after resume martial arts training

    dr azebo, Nov 30, 2018 ... 2
    Replies:
    38
    Views:
    1,592
    Monkey_Magic
    Jan 7, 2020
  59. spawn2031

    Pancake stretch issues

    spawn2031, Jan 6, 2020
    Replies:
    8
    Views:
    189
    Monkey_Magic
    Jan 7, 2020
  60. hewho

    Hewhos PB thread

    hewho, Sep 7, 2017 ... 2
    Replies:
    25
    Views:
    2,130
    hewho
    Dec 25, 2019
  61. Van Zandt

    Isometric split progression

    Van Zandt, Sep 25, 2010 ... 16 17 18
    Replies:
    351
    Views:
    200,293
    nizze123
    Dec 19, 2019
  62. Scott Milne

    Returning to martial arts

    Scott Milne, Nov 5, 2019
    Replies:
    4
    Views:
    223
    axelb
    Nov 5, 2019
  63. icefield

    Probably the strongest Man who lived

    icefield, Oct 8, 2019 ... 2
    Replies:
    26
    Views:
    679
    IronMaiden1991
    Oct 19, 2019
  64. aaradia

    Need practical advice on how to deal with this and stay active

    aaradia, Sep 2, 2019 ... 2
    Replies:
    27
    Views:
    1,009
    IronMaiden1991
    Sep 18, 2019
  65. Dead_pool

    Creatine forms, any advice?

    Dead_pool, Sep 14, 2019
    Replies:
    5
    Views:
    290
    icefield
    Sep 16, 2019
  66. danceswithrats

    Hyperbolic Stretching

    danceswithrats, Aug 27, 2019
    Replies:
    2
    Views:
    2,315
    Grond
    Aug 28, 2019
  67. Stuart Gilham

    Boxing spar Critique

    Stuart Gilham, Aug 23, 2019
    Replies:
    6
    Views:
    335
    Grond
    Aug 24, 2019
  68. icefield

    1st strongman competition

    icefield, Aug 6, 2019
    Replies:
    7
    Views:
    280
    Xue Sheng
    Aug 8, 2019
  69. Smitfire

    Sauna and Steam room use

    Smitfire, Jun 20, 2019
    Replies:
    13
    Views:
    349
    Grond
    Jun 25, 2019
  70. Frodocious

    Multi Sports Training

    Frodocious, Jun 12, 2019
    Replies:
    19
    Views:
    406
    Morik
    Jun 20, 2019
  71. Bob wall

    Bruce Lee Diet

    Bob wall, Jun 1, 2019
    Replies:
    6
    Views:
    686
    aaradia
    Jun 2, 2019
Showing threads 1 to 20 of 9,700

Thread Display Options

Loading...
Page 1 of 485