Health and Fitness

All posts regarding health, fitness and flexibility.

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  1. Van Zandt
    Sticky

    The beginner's guide to flexibility

    Van Zandt, Feb 6, 2009 ... 17 18 19
    Replies:
    376
    Views:
    348,784
    PaganRage
    Aug 13, 2022
  2. SickDevildog
    Sticky

    Weightlifting Noobs read this please!

    SickDevildog, Aug 31, 2007 ... 2 3 4
    Replies:
    60
    Views:
    55,610
    hewho
    Apr 18, 2021
  3. Frodocious
    Sticky

    Things I wish I'd known when I started training

    Frodocious, Jan 25, 2011 ... 3 4 5
    Replies:
    85
    Views:
    58,220
    Terry7987979
    Sep 29, 2020
  4. Simon
    Sticky

    The Flexibility and Stretching Resource

    Simon, Mar 10, 2012
    Replies:
    3
    Views:
    15,315
    Dreamstrike
    Jun 20, 2020
  5. Bigmikey
    Sticky

    Chest Training Tips...

    Bigmikey, Jul 13, 2012 ... 2
    Replies:
    25
    Views:
    17,389
    marinevet63031
    Jul 1, 2016
  6. Simon
    Locked Sticky

    Forum Rules

    Simon, Jun 12, 2016
    Replies:
    0
    Views:
    2,570
    Simon
    Jun 12, 2016
  7. Bigmikey
    Sticky

    Overtraining: A Crash Course...

    Bigmikey, Oct 4, 2010 ... 2 3
    Replies:
    52
    Views:
    29,785
    Van Zandt
    Oct 26, 2015
  8. Frodocious
    Sticky

    Processed food - the good, the bad and the ugly

    Frodocious, Sep 30, 2012
    Replies:
    19
    Views:
    19,933
    belltoller
    Feb 5, 2015
  9. Simon
    Sticky

    Want to start but not sure what to do

    Simon, Dec 25, 2011
    Replies:
    17
    Views:
    18,167
    Simon
    Apr 6, 2014
  10. Fish Of Doom
    Sticky

    Members work out vids, ideas, challenges etc (formerly 'my one armed push ups')

    Fish Of Doom, Jun 7, 2010 ... 29 30 31
    Replies:
    602
    Views:
    141,009
    Fish Of Doom
    Mar 25, 2012
  11. Smitfire

    Just one thing....

    Smitfire, Jan 27, 2023 at 4:05 PM
    Replies:
    1
    Views:
    60
    Grond
    Jan 27, 2023 at 5:07 PM
  12. Mitch

    Small Milestone/Victory

    Mitch, Oct 17, 2022 ... 2
    Replies:
    28
    Views:
    1,107
    Nachi
    Jan 2, 2023
  13. Mitch

    Armour Building Complex

    Mitch, Dec 3, 2022
    Replies:
    1
    Views:
    226
    Nachi
    Dec 4, 2022
  14. bayuc

    Knee poping

    bayuc, Jun 29, 2022
    Replies:
    4
    Views:
    372
    Mitch
    Jul 16, 2022
  15. Bob wall

    Bruce Lee Diet

    Bob wall, Jun 1, 2019 ... 2
    Replies:
    24
    Views:
    2,241
    SelinaSolis
    Jun 17, 2022
  16. icefield

    Lost art of the powerclean and pushpress

    icefield, Apr 24, 2022
    Replies:
    4
    Views:
    529
    icefield
    Apr 25, 2022
  17. Smitfire

    Parkrun

    Smitfire, Apr 5, 2022
    Replies:
    8
    Views:
    525
    Mitch
    Apr 24, 2022
  18. 8Brocades

    Starting Exercise Advice Please.

    8Brocades, Jul 30, 2018
    Replies:
    11
    Views:
    1,472
    Mitch
    Mar 25, 2022
  19. AndrewTheAndroid

    What should I be eating for breakfast? I need more energy in the morning!

    AndrewTheAndroid, Jan 7, 2019 ... 2
    Replies:
    20
    Views:
    1,805
    verenabarey
    Mar 21, 2022
  20. Van Zandt

    Isometric split progression

    Van Zandt, Sep 25, 2010 ... 17 18 19
    Replies:
    370
    Views:
    257,245
    cientista
    Mar 16, 2022
  21. AndrewTheAndroid

    Fasting. Is it a good idea?

    AndrewTheAndroid, May 31, 2018
    Replies:
    10
    Views:
    1,279
    axelb
    Mar 6, 2022
  22. Smaug97

    Favorite healthy food?

    Smaug97, Jun 8, 2016 ... 2
    Replies:
    27
    Views:
    4,733
    axelb
    Mar 6, 2022
  23. Nachi

    What leads people to think women shouldn't lift weights?

    Nachi, Dec 4, 2017 ... 2
    Replies:
    23
    Views:
    2,372
    Nachi
    Feb 28, 2022
  24. Techy Rishav

    How important is diet while training for Judo?

    Techy Rishav, Oct 5, 2021
    Replies:
    4
    Views:
    727
    ansatsuman
    Feb 28, 2022
  25. Whit

    Problems with core and lower back

    Whit, Aug 31, 2017
    Replies:
    16
    Views:
    2,295
    icefield
    Feb 28, 2022
  26. Timmy Boy

    What is actually wrong with meal replacement shakes?

    Timmy Boy, Jul 30, 2017 ... 3 4 5
    Replies:
    82
    Views:
    10,848
    Jackie6419
    Feb 28, 2022
  27. aaradia

    When medication can cause body damage

    aaradia, Apr 2, 2017 ... 2
    Replies:
    27
    Views:
    4,011
    Dead_pool
    Feb 26, 2022
  28. CamToolin

    How to get fat?

    CamToolin, Jun 23, 2018 ... 2
    Replies:
    25
    Views:
    3,509
    Mushroom
    Feb 25, 2022
  29. Bubble99

    How many times a day to you have to eat to be big and strong?

    Bubble99, Dec 2, 2015 ... 2 3
    Replies:
    46
    Views:
    10,146
    Jackie6419
    Feb 24, 2022
  30. Pretty In Pink

    Milk & Dairy - Good or Bad?

    Pretty In Pink, Jan 9, 2017
    Replies:
    9
    Views:
    3,204
    Jackie6419
    Feb 24, 2022
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