Health and Fitness

All posts regarding health, fitness and flexibility.

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  1. Van Zandt
    Sticky

    The beginner's guide to flexibility

    Van Zandt, Feb 6, 2009 ... 17 18 19
    Replies:
    373
    Views:
    335,460
    jesscold88
    Apr 19, 2021
  2. SickDevildog
    Sticky

    Weightlifting Noobs read this please!

    SickDevildog, Aug 31, 2007 ... 2 3 4
    Replies:
    60
    Views:
    52,973
    hewho
    Apr 18, 2021
  3. Frodocious
    Sticky

    Things I wish I'd known when I started training

    Frodocious, Jan 25, 2011 ... 3 4 5
    Replies:
    85
    Views:
    55,658
    Terry7987979
    Sep 29, 2020
  4. Simon
    Sticky

    The Flexibility and Stretching Resource

    Simon, Mar 10, 2012
    Replies:
    3
    Views:
    14,538
    Dreamstrike
    Jun 20, 2020
  5. Bigmikey
    Sticky

    Chest Training Tips...

    Bigmikey, Jul 13, 2012 ... 2
    Replies:
    25
    Views:
    16,329
    marinevet63031
    Jul 1, 2016
  6. Simon
    Locked Sticky

    Forum Rules

    Simon, Jun 12, 2016
    Replies:
    0
    Views:
    2,167
    Simon
    Jun 12, 2016
  7. Bigmikey
    Sticky

    Overtraining: A Crash Course...

    Bigmikey, Oct 4, 2010 ... 2 3
    Replies:
    52
    Views:
    28,109
    Van Zandt
    Oct 26, 2015
  8. Frodocious
    Sticky

    Processed food - the good, the bad and the ugly

    Frodocious, Sep 30, 2012
    Replies:
    19
    Views:
    19,176
    belltoller
    Feb 5, 2015
  9. Simon
    Sticky

    Want to start but not sure what to do

    Simon, Dec 25, 2011
    Replies:
    17
    Views:
    17,449
    Simon
    Apr 6, 2014
  10. Fish Of Doom
    Sticky

    Members work out vids, ideas, challenges etc (formerly 'my one armed push ups')

    Fish Of Doom, Jun 7, 2010 ... 29 30 31
    Replies:
    602
    Views:
    134,124
    Fish Of Doom
    Mar 25, 2012
  11. Ben Gash CLF

    Controlled Fasting

    Ben Gash CLF, Aug 21, 2017 ... 2 3 4
    Replies:
    65
    Views:
    5,667
    Morik
    Sep 22, 2021 at 2:51 AM
  12. icefield

    Interesting free programming course

    icefield, Sep 17, 2021 at 7:11 PM
    Replies:
    0
    Views:
    79
    icefield
    Sep 17, 2021 at 7:11 PM
  13. Diagen

    Relative Intensity Program

    Diagen, Jul 6, 2021
    Replies:
    1
    Views:
    201
    Diagen
    Jul 7, 2021
  14. aaradia

    Covid Vaccine check in

    aaradia, Mar 20, 2021 ... 3 4 5
    Replies:
    83
    Views:
    2,426
    Nachi
    May 27, 2021
  15. Devildog2930

    Hip imbalance

    Devildog2930, May 4, 2021
    Replies:
    5
    Views:
    256
    Tom bayley
    May 6, 2021
  16. aaradia

    How has COVID-19 affected your training and other parts of your life?

    aaradia, Mar 11, 2020 ... 10 11 12
    Replies:
    222
    Views:
    7,871
    Xue Sheng
    Apr 14, 2021
  17. Waleed Nassef

    Flexibility and strength for Taekwondo

    Waleed Nassef, Apr 1, 2021
    Replies:
    1
    Views:
    237
    Travess
    Apr 1, 2021
  18. Van Zandt

    Isometric split progression

    Van Zandt, Sep 25, 2010 ... 17 18 19
    Replies:
    369
    Views:
    232,111
    Sina
    Feb 24, 2021
  19. Van Zandt

    Strength & Flexibility Summit

    Van Zandt, Jan 24, 2021
    Replies:
    0
    Views:
    312
    Van Zandt
    Jan 24, 2021
  20. icefield

    Probably the strongest Man who lived

    icefield, Oct 8, 2019 ... 2
    Replies:
    27
    Views:
    1,685
    icefield
    Dec 12, 2020
  21. Aegis

    Hitting the gym at last

    Aegis, Jul 31, 2017 ... 2
    Replies:
    32
    Views:
    4,124
    Terry7987979
    Sep 3, 2020
  22. BrendanCassidy

    The role of meditation in a training routine..

    BrendanCassidy, Jun 29, 2020
    Replies:
    17
    Views:
    853
    Terry7987979
    Sep 3, 2020
  23. Smaug97

    Wrist flexibility

    Smaug97, Feb 6, 2017
    Replies:
    10
    Views:
    1,948
    Terry7987979
    Sep 3, 2020
  24. Van Zandt

    Science of flexibility podcast

    Van Zandt, May 17, 2020
    Replies:
    7
    Views:
    797
    axelb
    Jun 7, 2020
  25. Monkey_Magic

    Equipment for solo training

    Monkey_Magic, Mar 23, 2020
    Replies:
    15
    Views:
    920
    Unreal Combat
    Jun 1, 2020
  26. Pretty In Pink

    Kettle Bell Exercises

    Pretty In Pink, May 19, 2020 ... 2 3
    Replies:
    43
    Views:
    1,689
    Pretty In Pink
    May 29, 2020
  27. rob0107

    Calisthenics for BJJ

    rob0107, May 8, 2020
    Replies:
    3
    Views:
    1,258
    rob0107
    May 14, 2020
  28. Van Zandt

    Discussion on flexibility

    Van Zandt, Apr 19, 2020
    Replies:
    0
    Views:
    565
    Van Zandt
    Apr 19, 2020
  29. icefield

    Strength training golden advice

    icefield, Apr 16, 2020
    Replies:
    0
    Views:
    582
    icefield
    Apr 16, 2020
  30. MMAWARRIOR20

    Functional strength and conditioning for everyday labor ie: gardening/yard work

    MMAWARRIOR20, Mar 29, 2020
    Replies:
    3
    Views:
    665
    Grond
    Apr 1, 2020
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