Wasnt sure where to post so : What training sets are everyone into at the moment? Can be CV, Weights, Non Weights etc thought it would be interesting to see if we all posted our top 3 training routines at the moment may give others some new ideas : So I'm really loving the medicine ball at the moment as I can't get to the gym so these are mine, currently doing 60 of each from a routine I found in men's health with a 6kg ball : Woodchopper Squat to Press Toe Touch
I've been getting into interval training lately and am really "enjoying" enhanced hill sprints. 10 Burpees, Sprint Up Hills, 10 Plyometric pushups, Jog Down Repeat...Also with diff exercises each time, and with a mouthguard in
I like the one posted on Map many moons ago. Basically a burpee and squat thrust with a ball. Killer!
