Hi, my name is Ryan and im 15 years old. I have recently been named for the UINZ ITF Junior World Champs Development Squad to compete next year in Bulgaria. Before i go though i need to get into shape and get fit. This is where i need your help. Could anyone help me out with some good training ideas for me. I have access to a cycle, rowing machine, swiss ball, weight bench and weights! O and a heavy bag. I need to get in shape and get fit so if any of you can help give me some ideas to get my training going that would be much appreciated. Thanks
Give this article a read and see if that gives you any ideas: http://www.t-nation.com/readTopic.d...B447B01E548B1E9287B8.hydra?id=700722&pageNo=0 Also search for Coach Staley's 21 day itch article. That has many characteristics trained at the same time via olympic lifting, powerlifting, etc.
Lift, eat, sleep, sprint, rest, etc. That article has pretty much the elements in it that you need for all around fitness, but is geared towards also putting on muscle mass. If you're new to all this, I suggest easing into it. It'll be fine for a 15 year old, just tweak it so that it's not as intense, and get a feel for stuff first before you dive in. Also look at the H&F library along with the stickies at the top of this forum. Ask more questions too and be specific.
