The MAP Breakfast Club

Steak and eggs, same as most mornings. It was awesome, same as most mornings.

 

You sir, are my hero.

 

had it not been for the eggs my noremal brecky is 6 with OJ multi vit an omega 3

i still have my youthfull metabolism i think, probably will regret this gross over eating when im older and things slow down but hell life is for living.

 

25g butter mixed with 75g whey.

 

You sir, are my hero.

Just out of interest, what would you estimate your daily calorific intake as?

 

The last year or so I've been eating smoothies for breakfast with supplements on the side. This morning it involved a banana, a few dollops of easio yoghurt, a couple of small apples and a couple of small pears, a tablespoon of ground seeds and a tablespoon of seed blend oil.

They used to fill me up quite well but I think my body has adapted and now I'm usually hungry again within 2-3 hours...

 

This mornin I had 3 eggs scrambled, 3 pieces of turkey bacon all chopped together with a slice of provolone cheese on a whole wheat sub bun with olive oil mayo. It was tasty.

 

Strawberries and soya yoghurt followed by a seeded wholemeal bagel toasted and a cup of tea.

 

It varies, between 2,000 and 3,000 calories a day. 50% to 75% Fat, 25% to 50% Protein and between 0% and 25% Carbs. Carbs are once or twice a week from good non processed sources. I'm dropping body fat for now but when I want to gain some weight I'll keep the style but increase the calories.

 

Breakfast today...

Banana-mango smoothie (14 bananas--7 medium, 7 large, 2 mangoes, water), 1 large peach and 2 fuyu persimmons. This breaks down to:

1983 calories (the literature lover in me wishes that I'd had just one more calorie)
23g protein
7g fat

vitamins:
A 4875.5IU
Folate 420.6 micrograms
B1 0.8mg
B2 1.6mg
B3 15.7mg
B5 6.9mg
B6 7.1mg
B12 0
C 313.9mg
D 0
E 7.7mg
K 30.8 micrograms

Minerals:
Calcium 154.3mg
Copper 2mg
Iron 6.8mg
Magnesium 533.1mg
Manganese 5mg
Phosphorus 484.7mg
Potassium 7498.6mg
Selenium 20.4 micrograms
Sodium 26.6mg
Zinc 3.1mg

Training today consisted of one hour of capoeira training followed by 35 minutes of bodyweight training circuits.

paz,

dormindo

 

2 x oatabix
1 x yoghurt
1 x cup of tea
1 x banana
1 x peach
1 x glass of water

 

Ran out of steak today.

Had 5 eggs, pan scrambled with finely shredded spring onions, 1 large garlic clove, a tablespoon of good mustard and turmeric, rosemary, basil, oregano plus some piri piri chillies on a bed of sliced cucumbers. Looked almost as good as it tasted.

 

coma, anytime you want to come to newcastle and cook for me feel free.

had an exam this morn and was feeling pretty nervous this morn but still had my appite. plus mojor DOMS in my legs after a heavy squat sesh the night before.

o.3l of OJ with multi vit and omega 3
6 weatabix with semi skimed milk.
1 scoop of wey protien with 5g of creatine monohidrate added in blended with semi skim milk.
1 cup green tea.
1 cup tea milk no sugar.

washed my face with anticeptic this morning just thought i'd share that with the group, not for any reason just thought it would be nice.

it was

 

One day soon I'm going to post in this thread. I can't wait. Keep it up guys & gal. The motivation to do what is right is compelling

 

Looking forward to your post. And thanks for the acknowledgement. And big thanks to slip for starting such a good thread (though nature will seek it's balance by having someone post a 'what martial art is the best/I'm a real ninja who's never been to Japan/mma is too rulebound to be deadly' thread before the week is up).

paz,

dormindo

 

About a week away, maybe a couple of days more. Then I'm going to eat and eat and eat!

 

Haha, don't tell my GF, she wants me to open a paleo restaurant as it is!

Seriously though if you get to one of the MAP meets ask nicely and you can probably pinch a taster of what ever I bought for lunch.

 

Tempeh bacon sarnie on pain rustique with tomato and a big mug of tea.

 

Was proud of myself today. I made a smoothie
One nana, one scoop of whey protien, some poridge oats and milk.

Folowed by two boiled eggs with toasted brown soldiers.


Didn't have any creatine today as I'm going out tonight to celebrate the end of A2 exams and I don't like to mix booze and creatine.