The 'I did good thread'

wow she's awesome

 

Managed to run 1 mile in 5mins 4 seconds (PB), half of which was uphill, and managed to speed up the pace for the last 10 seconds now to see what I can do on a flat mile.

 

overhead squatted 20 kilos for 5 reps!

yay me!

 

I'll have to see how much I can overhead squat, lol. Never done those before, should I start light?

 

yes. preferrably with a broomstick or something similar until you get the hang of the shoulder and back posture (shoulders are easy to dislocate, be very careful with this)

 

Finally reached the 10 minute mark in bed with my wife.

Only took 5 years.

 

will you kill me if i say pics or it didn't happen?

 

Thanks for the comment about my wife. Best bit is she takes the mick out of me about Bill Wallace more than you lot!

 

I just bought a new pellet gun, and am planning a ground squirl/chip monk/tree squirl/ almost any small game hunting trip

 

Ok thanks, I'll try it without adding any weight first. My shoulder joints are delicate as hell, I already subluxed one while bench pressing.

 

The Good: saved my friends and myself about £400 on accommodation over the next year. Yay.

 

The Bad: They're living in a tent

 

Ha. We came ****ing close to it - uni messed us around a LOT.

Only found a house about 2 weeks before term was due to start

 

My youngest daughter had problems in Swansea with hers, only found out last week were she was staying. She's not happy she hasn't got an ensuite.

 

i subluxed my left one by reaching down to my right foot...

 

Fish have feet???