Question for you all. I've been wondering for a while what is the best way to increase a person's jump height. But more importantly, I want to know how to go about doing it safely, as I don't want to mess up my knees in training. Is there a "golden ratio" of body weight to muscle strength that yields the best results? So what kind of exercises can I do to increase my jump, both standing, and while in motion? (My vert is enough to dunk, but only when I'm fresh...I lose height when tired.) I just thought it would be awesome to jump even higher. And one more thing...what's the highest recorded vertical jump? (In case anyone knows off hand...but I'm gonna go look on the net anyway.)
plyometrics is probably the best way to increase vertical. highest jumps i am not sure of, check out like nate robinson or spud webb. 2 short basketball players with amazing dunks
I like the stuff I read about training in water. (Easy for me, I have quick access to the ocean, and I can always use a pool.)
Plyometrics are only good for some people, generally people who have a good amount of strength. You might get some results but nothing compared to what you could get. It's also really easy to over-train them and mess up your joints. www.higher-faster-sports.com Great website with tons of really good articles. Kelly's book is excellent too.
