Running Barefoot!

Discussion in 'Health and Fitness' started by Pitfighter, Oct 17, 2009.

  1. shootodog

    shootodog restless native

    and how do we strengthen those muscles? by exercising them properly and regularly in proper form.

    Form first, form last.
  2. Dead_pool

    Dead_pool the merc with the mouth MAP 2017 Moi Award

    Barefoot walking?
  3. boards

    boards Its all in the reflexes!

    Exactly. If you can't walk barefoot for several kms a day for a week, you have no business trying to run. I would allso recomend rolling your feet over a cricketball each day.

    Edit: didn't realise Shootdog replied last month.

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