I just thought i would ask some people what some reasonable goals for increase in max bench and maybe chin ups would be in a month. I will be doing many different exercises but i like to use these to as a general idea of how strong i am. Currently i weigh 150 (i know i am really skinny) and my max bench is 165 and i do chin ups set of 5 with 35 pounds. I wana see how much i can get my 1 rep bench to and my 5 rep chin up to. I was thinking of trying to get to 175-180 bench and i would love to get to 50 pounds 5 rep chin up. Not sure what i should shoot for so i thought i would ask. Also would max reps be better for chin ups then weight?