Even some serious recreational oly and power lifters are freaks in terms of size and speed. Off topic- Anyone see Dave Tate's recent pictures (in JB's recent article at t-nation)? Holy crap....8% BF on that man is just freaky. What a beastly man.
He looks huge. I heard he actually gained weight somewhere in the middle (like 20lbs of muscle from hypertrophy work).
Amazing. Abso-freaking-lutely nuts. His arms are like giant hams... You could feed a small nation with them...... Good for him though. Glad he's getting healthy, especially since he has kids (lil ones at that!).
Why ten? Why not 9 or 11? Sounds like superstition to me more than rational facts. Numbers mean nothing in this case. Just lift hard, unfrequently and with good form. Eat like a hog and sleep like a log. What else do you need?
