Plyometrics sets and reps.

Discussion in 'Health and Fitness' started by Axelator, Feb 28, 2009.

  1. Axelator

    Axelator Not called Alex.

    Everyone knows plyometrics are a good way to increase explosive power. That's why I do them. My question though is how should they be worked when it comes to sets and reps? I've heard 5x12 (Setsx reps) is a good way to work them?

    Or should the sets be done to failure as often when I'm doing things like medicine ball slams or depth push ups on the 5x12 I feel as though I have alot left in the tank after.

    Thanks for any replies.

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