Here's bid of GSPs training i thought MAPpers might be interested in. Theres nothing really to integrate into you own training as most you guys do this stuff anyway! [ame="http://www.youtube.com/watch?v=GDLQyM81eYw&feature=share"]http://www.youtube.com/watch?v=GDLQyM81eYw&feature=share[/ame]
Yeah bro! Very inspirational!!! Hahahahha...as I sit here while watching it working my grip drills... pronations, supinations, rollers etc! Man a cuppa at 5pm before rolling means I'll never sleep.... now this!