Lower back workout as i run/jog?

Discussion in 'Cardiovascular Training' started by ShadowHawk, Mar 3, 2018.

  1. ShadowHawk

    ShadowHawk Valued Member

    I dont know if its because the posture of how i run or the fact i have very big quads on a naturally skinny frame lets me push my runs much farther than my lungs can usually handle. Now my question is , i feel my lower back muscles working in a positive way as i jog/run , maybe its from my form as i run?

    Anyone know of the advantage this may give however slight if any
     
  2. axelb

    axelb Master of Office Chair Fu

    Your lower back muscles lead into your gluten medius, and work to a degree with your hip flexors, so you still use your back to a small extent when running.

    If you feel it a lot, maybe it is related to the pace? What sort of running do you do?
     

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