Can someone helpme out? I need someone to give me a fixed routine for my karate training. By routine I mean daily excersise scheduele. Also I need help on a diet for my training. Someone please help me out
Push-ups Pull-ups Crunches Jump Squats Supermans Run a few miles Do the above daily. That'll give you a good start. I recommend doing three sets of each bodyweight exercise, so that you are almost at failure after the third set, but don't actually train to failure. As for diet... eat four to six small meals a day, with plenty of protein for muscle growth, and fruits and vegetables for nutrients. Also, you might want to do a bit of research on your own. There are several excellent bodyweight excercise and nutrition books out there, get a few and learn.
Check out www.Rosstraining.com for Conditioning and strength routines. Look for Charles Staley's Articles on www.t-nation.com, he got a bunch off MA related stuff. www.Crossfit.com got good BW routines, too For nutrition stuff look through Berardi and Barr articles on www.t-nation.com aswell.
