Is there a difference in these to exercises? The only one I can see is the grips Chin-up= palms inwards and Pull-up= palms outwards. Do these variations make a big difference in the targeted muscles? Also which variaton if any do you prefer?
Chins and pull ups both work the lats equally, but pull ups are a little more difficult because the pulling position is slightly less favourable biomechanically. Chins generally use more biceps and pull ups put more stress on the shoulders.