arm wrestling

hey,
here is my questions :
1-What are the muscles that are used for arm wrestling
2-what are the best exercises to win at an arm wrestling match??

thank you in advance

 

wrists

wrist rollers

 

I'd say wrists, forearms, biceps and shoulders - most of the arm really!

For exercises, I'd say reverse curls with some possible fairly heavy wrist curls.

 

after watching some sort of arm wrestling championship on espn, the answer is "all of them."

 

Don't forget that technique also plays a large part in arm-wrestling. I can't say I do a lot of arm-wrestling myself, so I can't share personal experience, but if you google "arm wrestling technique" you should find plenty of help.

 

thanks guys any more advice will be wonderful

 

A lot of "private" reflection time in my room has helped me with my arm wrestling...

 

Work your left arm, no body EVER* expects that















*May not be true

 

arm wrestling tournaments normally have both a left and right bracket.

 

I'm left-handed but can win with both.