Weight Lifting for boxing

Discussion in 'Boxing' started by Serpent, Jun 10, 2006.

  1. Serpent

    Serpent New Member

    what type of weights should a person planning to box lift? how many reps and sets? how much of your body % should you lift max?
  2. relish

    relish Valued Member

    It's the triceps that essentially 'throw' the punches with the twist of the hips so mainly those and the entire upper body for armor I would presume? Benchpressing will do the triceps and pectorals but as for amounts I'm no pro lol! :confused:
  3. iamraisen

    iamraisen Valued Member

  4. Skrom

    Skrom Banned Banned

    no kidding... :bang:
  5. kwang gae

    kwang gae 광개 Sidekick Specialist

  6. koto_ryu

    koto_ryu Common sense is uncommon

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