I've decided to start a new training log. I don't have access to the same opportunities I had in university and took a long lay off from any H&F or MA training (almost a year now). To keep my girlfriend and her sister on track, I'm doing the program she's on. It involves lots of sprinting and way more cardio than I'm used to (so more than none). It's attached in a PDF and I'll be doing the body weight version of it. Today: 15 minutes of attempting to skip. Shoulders got sore, need to work on form. Overhead press with resistance bands: 3 sets of 8 Behind the back shrugs: 3 sets of 8 Wall and raised push ups: 5 sets of 10 Looking forward to sprinting tomorrow and MAP meet next week.