Hi all, I've been remiss in my posting here - it's been over a year since I last did anything on this site. Sorry about that, I got less interested in the online MA world for a while there. Anyway, the karate forum here is pretty quiet, so I thought I would post some video of me using practising shisochin kata, and using the kata to practise some different things. If you're just wanting to see the kata, just watch the first minute - the rest is me isolating small sections of it and trying out different methods of power generation, and solo-attempting application practice using a belt and a stick. It's just not the same without someone else to train with, but you've just got to do the best with what you have.