Old guy training

Discussion in 'Training Logs' started by Xue Sheng, Jul 17, 2017.

  1. Xue Sheng

    Xue Sheng All weight is underside

    October 29, 2018

    Morning


    Qigong
    Sun Wuji standing
    Sun Taijiquan Short form

    Evening

    Total Gym
    Dumbbell wrist curls
    Dumbbell reverse wrist curls
    Dumbbell hammer curls

    Sun Wuji
    Sun Taijiquan Short Form
    Sun Wuji
    Sun Taijiquan Short Form
    Sun Wuji
    Sun Taijiquan Short Form
    Beijing 24 Form

    * Stance training

    Hún Yuan (Tree Hugging)
    Santi Shi right
    Santi Shi left
    Ride Tiger (from Xingyiquan) right
    Ride Tiger (from Xingyiquan) left
     
    cloudz and axelb like this.
  2. Xue Sheng

    Xue Sheng All weight is underside

    October 30, 2018

    Morning

    Qigong
    Stance training
    • Hún Yuan
    • Santi Right
    • Santi Left
    • Ride Tiger right
    • Ride Tiger left
    • Wuji (Sun style version)
    Sun Taijiquan Short form 1 time

    Afternoon, started to not feel well - Stomach issues

    Evening

    Wuji
    Sun Taiji short form 1 time
     
  3. Xue Sheng

    Xue Sheng All weight is underside

    October 31, 2018

    Morning (had to talk myself into doing anything)

    Qigong

    Evening (Again had to convince myself to do something)

    Total Gym
    Dumbbell Hammer Curls
    Wuji Standing
    Santi Shi (left & right)

    Wuji standing
    Sun Taijiquan short form
    Tung Ying Chieh Fast form
    Wuji Standing
    Sun Taijiquan Short FOrm
     
  4. Xue Sheng

    Xue Sheng All weight is underside

    12/11/2018
    I was sick so....

    Morning

    Standing Qigong
    Wuji Standing
    Sun Taijiquan - short form x 2
    Wu Taijiquan stepping: Wave hands, repulse monkey, brush knee

    Afternoon

    8 pieces of brocade
    Wuji Standing
    Sun Taijiquan - short form - x2

    Evening

    12 pieces of Brocade (or at least that is what my Yang Shifu called it)
    Wuji standing
    Sun Taijiquan - short form x 2
    Wu Taijiquan stepping: Wave hands, repulse monkey, brush knee
     
    axelb likes this.
  5. Xue Sheng

    Xue Sheng All weight is underside

    12/16/2018
    The things I do when I actually have the time in my day to do them

    all total a couple hours of Taiji and Qigong

    Round 1
    Sun style warm-up
    Stance training (Bear-tree-santi left-santi right- hands palms forward in front shoulder height [sorry not sure of the name of this stance]-hands palms forward in front waist height [sorry not sure of the name of this stance]-standard qi sealing stance - Wuji standing (only 3 minutes per stance)
    Sun style short form
    Sun style short form with wrist weights
    Wu 56 competition form (partial)
    Wu 56 competition form (partial) with wrist weights
    Wu 56 competition form (partial)
    Standing (stationary) Taiji Qigong From Yang Jwing Ming
    Sun style short form

    Round 2
    Standing (stationary) Taiji Qigong From Yang Jwing Ming
    Wuji Standing (until I felt relaxed, no idea how long)
    Sun style short form X2
    Wu 56 competition form X2

    Round 3
    Moving Taiji qigong from Yang Jwing Ming
    Wu 56 competition form X3
    Wuji standing
    Sun Style Short form
     
    axelb likes this.
  6. Xue Sheng

    Xue Sheng All weight is underside

    12/17/2018

    Morning
    Sun Short From x2
    Wu 56 form, partial, x2

    Evening
    Taiji Qigong Standing
    Sun short form
    Wu 56 form , partial
     
    axelb likes this.
  7. Mitch

    Mitch Lord Mitch of MAP Admin

    Do you have any videos of the forms? I'd be interested to see :)
     
  8. Xue Sheng

    Xue Sheng All weight is underside

    I'm realizing I may be in error referring to it as 56. 56 is a reference to a Chen form, that I also learned from my first Shifu that I no longer do. I am looking to see if I can find a video of it to link. All I can say is it is a Wu Competition form done that Li Bing Ci has taught. I will look and see if I can find it. So far all I have found is the picture of the DVD from Li Bing Ci that has the same form

    [​IMG]

    My fist shifu was not claiming to have learned it from Li Bing Ci, it is just the same form
     
    axelb and Mitch like this.
  9. Xue Sheng

    Xue Sheng All weight is underside

    12/21/2018

    Morning
    Sun Taijiquan x2
    Wu Taijiquan x3

    Evening
    Sun Taijiquan
    Wu Taijiquan x3

    12/22/2018

    Morning
    Sun Taijiquan
    Wu Taijiquan

    1 hour push hands

    12/23/2018

    M0rning
    Sun Taijiquan
    Wu Taijiquan

    Evening
    Sun Taijiquan x2
    Wu Taijiquan x8

    This evening was the first time, in a long time, that doing taiji actually made me sweat. I could do the Yang Long form, short Dao form and 1 fast form and not sweat. Do just part of the Wu form 8 times and I am sweating.
     
    axelb likes this.
  10. Xue Sheng

    Xue Sheng All weight is underside

    12/24/2018

    Morning
    Sun Taiji short form
    Wu form partial

    Evening
    A warmup/qigong form from Wu style
    Sun taiji warm-up
    Sun short form x2
    Wu form partial, added more postures x3

    12/25/2018
    Evening
    Sun short form x2
    Wu form partial, added more postures x4
     
  11. Xue Sheng

    Xue Sheng All weight is underside

    12/26/2018

    Morning
    Sun Taiji short form x2
    Wu form partial x2

    Evening
    Sun taiji warm-up
    Sun short form x2
    Wu form partial, added more postures x4

    I am beginning to understand the power generation in Sun with the follow step...emphasis on "Beginning"
    Also beginning to get a handle on some of the postures in the Wu form as it applies to application.
     
    cloudz, Brigid and axelb like this.
  12. Xue Sheng

    Xue Sheng All weight is underside

    Dealing with knee issues and have been diagnosed with Rocky Mountain Spotted Fever...again...back on the meds

    Once I get back on track I will be posting here again.

    Will say I am still working with Sun and Wu taijiquan and its all good
     
  13. axelb

    axelb Master of Office Chair Fu Supporter

    Yikes, I've never heard of that one, it does not sound good, I hope you feel better soon
     
    Xue Sheng likes this.
  14. Jaydub

    Jaydub Valued Member

    I've never heard of that one either. I just googled it, and it sounds nasty.

    Take care of yourself, Xue Sheng.
     
    Xue Sheng likes this.

Share This Page