16/june Been a bit lazy with the logging over the last couple of weeks. Competed in push hands weekend before last (see thread in competitors corner) and apart from the usual running, taiji and kung fu classes not been much else to report. Been spending some evenings getting the garden back into shape now we're back home and have planted up various veggies that have been sat in seed trays neglected for weeks. Hope to get back to the boxing club this weekend after a couple of weeks out and check out their new premises. After a couple of competitions this year my focus now is back to general cardio, conditioning with light weights/circuit exercises and flexibility with daily stretching.