Saturday 11.7.15: 1 Sanchin Sunday 12.7.15: 3x Sanchin 5x10 knuckle push-ups I completely forgot about the video recordings of my kata I made last week and only looked at them now. Wow, I haven't actually found too many "mistakes", but I do the kata just too fast and some things just look strange. I know I have issue with timing and I tend to speed things up if I'm a little nervous (like before a camera), but I seriously need to slow down and do stuff properly. From what I saw I think I actually came to understand what sensei meant when he said the flow was off and about the soft parts. From the recordings, it's pretty obvious... And I sway way too much. I need to work on my kime and properly tighten my muscles where needed. Contrary to what I thought, the Sayunchin kata probably looks the best. There are probably a lot of mistakes I'm not aware of, but because I'm not too familiar with the kata and need to think a lot, I do it slowly Haha, what irony. Anyway, I think I need to work on this (and there seems to be quite a lot of work) and record myself again in the not too distant future to see any improvement.