Didnt know we had this feature on here so figured I would post up current regime and stats for feedback etc. It will also give me like an online diary to keep track with. I'm 29 (30 in July :cry 6"4 tall and weigh 92.8 Kg (weigh myself every Thursday morning). Monday evening: 4.7 mile road run Tuesday evening: 2 hr Wing Chun Session Wednesday Evening: 2 hr Wing Chun session Thursday Evening: 4.7 mile road run Friday evening: body weight/weight training session, core lifts back n shoulders, plyometric push ups etc. Saturday morning: 4.7 mile road run Sunday morning: Strength/heavy weight session with my brother (so we spot for each other). If the weather is bad or I just feel like a change I have a x trainer and I also jump rope and do plyometric cardio workout. My gym is in the garage and is free weights, fold up bench, x trainer and my wall bag and rope. I only lift the heavy weights on Sunday as its the only day I can get my bro round to train and spot. My mrs is 5"4 and couldn't lift the weights off me should the worst happen. Thx. I should also note that the road run distance is taken from walk jog run and rounded down - although it won't be exact obviously. I did also have a treadmill but broke it lol. Edit: diet is no white carbs (pasta,rice,bread, cake, starch etc no dairy or sugars) just chicken, fish and veggies. No coke or Pepsi type drinks either just water. I drink Gunpowder green tea at home and Oolong tea at work. Supplements are creatine mono hydrate, and multi vitamins. Sometimes I buy some whey protein not often, and I also use thermopure and tribulis on occasion.