Soooooo yeah, here it is, do your worst. Background: Ive always boxed in my spare time (mitts, spar, double ended bag, heavy bag) but Ive never really used the speed bag. Ive obviously trained in other MA but those arent important to the video Video was recorded a few weeks ago 0:00- Basic pattern 0:37- Double punches 0:54- Me flailing, failing and being retarded http://www.facebook.com/v/10100501941911436 Before you can say it: -Yes, Ive noticed my punches were very hammerfist-y, Im working on it -Yes, Ive cut my hair. -Yes, the video is dark. -Yes, Im out of shape, thank you for noticing.