Weight Training I didn't train all week due to work--had a conference type thing this week and the schedule didn't work with my training schedule. I did get some exercise in mid-week at a team off-site activity for ~3 hours. Saturday May 6th 1 hour weight training: 2 rounds of: - hip extension/flexion (black band) - shoulder stability cable pushdown & hold on one leg - lateral band walk (black band) - single leg bridges, other leg in air with cook band, back of hands against floor through band loops. 2 rounds of: - swiss ball hamstring curls - kettlebell press & hold from prone while doing leg raises & ankle circles - single arm cable row - single leg deadlift - reverse flies with arm extension Had some knee pain during the cable rows (had one leg up on a weight bench, felt pain when activating hamstrings to drive leg into bench), but it was mild. Spent some time mid-workout rolling out hamstrings & adducters, it helped.