8/18 I feel like I'm living on ibuprofen this week... No headache prior to bed but woke up around 4:30 and couldn't get back to sleep, head was hurting. Took ibuprofen and went back to bed after eating a little (coleslaw and a banana) to try to get more sleepy. Didn't get up fully til about 10:30, have another headache that feels a little migrainish. I took some excedrin. Morpheus puts me at 65%, and it isn't fully calibrated yet and doesn't have my training data in it. I did some swimming (30 min) for recovery, but my HR monitor didn't really transmit much to either polar or morpheus despite bringing my phone out to the pool area. I just got a polar m430 watch so hopefully I'll catch that in the future (I can monitor with polar from the watch, and transmit to my phone for morpheus; the watch will let me see if the chest strap stops transmitting). I swam slowly for all strokes, a bit faster on breast stroke: freestyle, 2x breast stroke, back stroke, 2x breast stroke. I went in the hot tub for about 7 minutes, and then the steam room for about 5-7 minutes. That steam room is hot! Its just a one-button thing to turn the steam on, on an auto shut-off apparently (I couldn't find anything to shut it off). Moving was very uncomfortable due to the heat after the steam had been on a little while, and I had to breath really slow to minimize how uncomfortably hot it felt breathing in. But staying still and breathing slow wasn't too bad.