Squat: 97.5kg 3x5 bench press: 65kg 3x5 deadlift: 140kg 3x5 That 100kg squat for a 3x5 is getting closer and closer Odd that I've decided to start this today as I've got two rest days coming up tomorrow and the day after
That's really close, I wouldn't be at all surprised if you hit 100Kg soon. What's your current weight?
That would make it... 180? Blimey, I'm going to need more plates. Thanks for all the encouragement, everyone
LOL, must have been all that sterilization of the "working class" you got yourself involved with ....... Osu!
CFWU then: 3 rounds of: 5 pullups 10 70kg deadlifts 10 situps 50M sprint deads could have been heavier. sprints= hard!
Kata, bagwork and 5k run. Performed BLOODY DISMALLY on the run. As in really awful- I walked quite a bit. That's really embarassing.