Frodocious's Fabulous Female Fitness Frenzy

I think you have to ease back into things sensibly.

I have thought about restarting capoeira as it's lower impact than Judo, but the cost and timing of the classes make it difficult for me.

 

30/04/16

Morning

Skipping
1 min on, 1 min off x8

Evening
Jog/Walk
2 mins jog, 2 min walk x1
1 min jog, 2 mins walk x12
Did ~3 mile

Mobility drill 1

 

01/05/16

Morning
Mobility Drill 2

Evening
Snowboarding
2hrs
Played around with some 180s and buttering.

 

04/05/16

Mobility Drill 3

Should have gone to BJJ, but got a phone call from home at 4.55pm to tell me my sister has been diagnoses with Shingles. As I wasn't sure about the possibility of being infected and passing it on, I skipped BJJ. Dr Google tells me that as I have had Chicken Pox, I shouldn't catch Shingles from my sister, so I may go to class on Thursday.

 

I haven't noticed it being particularly tough on my knees.

05/05/16

Nogi BJJ

1hr
Worked taking the back.

Mobility Drill 4

 

07/05/16

Morning

Skipping
1 min 20 secs on, 1 min off x7

Mobility Drill 1

Evening
Jog/Walk
2 mins 30 secs jog, 2 min walk x1
1 min jog, 2 mins walk x12
Did ~3 mile

Stretching

 

08/05/16

Deadlift
1x5 30kg
1x5 35kg
1x5 40kg
1x3 50kg
1x2 55kg
2x3 65kg

Dumbbell Skull Crusher
3x5 15lb

Barbell Reverse Lunge
3x5 14kg

Suitcase Carry
3x45 secs 30lb

Dropped most of the upper body stuff as my shoulder is still a little grumbly and I don't want to have to miss BJJ.

 

09/05/16

30 mins stationary bike
Trying to work on my aerobic base conditioning. Done with my bike on a turbo trainer.

 

It probably does!


10/05/16

Nogi BJJ

1hr
Worked armbars and armbar escapes.

Mobility Drill 3

Stretching

 

Thanks for the suggestion, but I try to avoid any type of exercise class like Zumba. I'm rubbish at following instructions and end up hating every minute of the class.

 

12/05/16

BJJ no-gi 1hr

Mobility Drill 4

Stretching

 

14/05/16

Morning

Skipping
1 min 40 secs on, 1 min off x6

Mobility Drill 1

15/05/16

Evening
Jog/Walk
3 mins jog, 2 min walk x1
1 min jog, 2 mins walk x13
Did ~3 mile

Mobility Drill 2

Stretching

 

I have a weak ankle that's making some strange noises, but having just been fitted with proper trainers I'm looking to start running/walking now the warmer weather is here.