exertion migraine?

Discussion in 'Injuries and Prevention' started by Southpaw535, Feb 11, 2009.

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  1. Southpaw535

    Southpaw535 Well-Known Member Moderator Supporter

    praise!! yay!!! I'm starved of attention :(
     
    Southpaw535, Feb 11, 2009
    #21
  2. Southpaw535

    Southpaw535 Well-Known Member Moderator Supporter

    I have no idea what that post was about. sorry
     
    Southpaw535, Feb 11, 2009
    #22
  3. Arnoo

    Arnoo Work in Progress

    its called increasing your postcount ;)
     
    Arnoo, Feb 11, 2009
    #23
  4. Southpaw535

    Southpaw535 Well-Known Member Moderator Supporter

    I've already got more than most people who joined when i did! I need to get out more.....
     
    Southpaw535, Feb 12, 2009
    #24
  5. wiiire

    wiiire Valued Member

    Yeah, I agree.. sounds like you need to drink more in general.

    (Real) juice is great in the hours leading up to training (don't overdo it or it can all get a bit acidy, but 1/2 a litre or so is fine). I drink loads of water throughout the day and make sure I eat something around 1.5 hours before training (nothing heavy - pasta or spring rolls or a couple of bananas... something like that).
     
    wiiire, Feb 12, 2009
    #25
  6. Southpaw535

    Southpaw535 Well-Known Member Moderator Supporter

    alright cheers
     
    Southpaw535, Feb 12, 2009
    #26
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