exertion migraine?

it's because you don't ate, it's happened to me before.
eat.
or maybe you're pregnant, yay!

 

Lack of food due to delaying a meal which is usually accompanied by physical exertion has given me a migraine on more than one occasion.

 

Exertion headache will hit you while doing the excersice's not after, so its possible not eating that caused it. Try eating half a meal on beforehand and take the rest after.

 

or eat earlier and let your body digest the food first

 

I have started eating at about 5.45 and going to training for 7.45 .I just have a grilled chicken breast with some veg and some noodles. I find it harder going straight from work with no food and eating at 10pm.

Sounds like it wasn't a migraine- I get them and a defining feature is a nagging,pretty nasty pain in the temple and sickness/light sensitivity. If you keep getting it though get to thy doctors.

Do you drink enough water during the day/training?

 

I find eating before training and if I only have a little bit having a protein shake straight after training helps ,especially if I am training the day after too.

 

Migraines are pretty subjective - vomitting can be caused by a migraine, as can the things su mentioned.

However the main one I think in your case is dehydration -not eating will make you feel terrible but the main aspect I would say is dehydration bearing in mind a lot of food you eat has a huge amount of water in it.

Make sure you first eat a solid meal before you got and a recovery meal when you get home, also make sure you we well hydrated and keep hydrated throughout the class.

However soon before - an hour conservatively. Keep sipping water as well even if you dont feel thirsty - thirst is actually a sign of Being deyhdrated rather than nearly.

 

The symptoms are different for each person often, they are generally considered to be a serotonergic control disorder. It's not often males get them but it can obviously happen. Often normal painkillers don't get rid of them, they don't with me anyway,have to have seratonin receptor antagonist tablets (aka zolmitriptan)

 

If you sweat a fair bit, like I do, then you really need to be careful to take on enough liquids when training hard. I drink 500mls about half an hour before traing and 1L during, and usually close to another 1L in the half an hour afterwards.

 

That won't help at all!

My suggestion- try and drink water or juice throughout the day where you can.I often drink nearly 2 litres before training.If you need to take some Gatorade or something to training with you, I usually take one along and then drink plenty when you have finished training too.

If you are training more and doing something like muay thai you really need to start thinking about nutrition and hydration

 

If you have drunk enough during the day you should be able to manage drinking less in class.I only take the odd sip during a session.

 

Good stuff