Dietary/nutrition advice

Discussion in 'Judo' started by Frey86, Apr 21, 2014.

  1. Frey86

    Frey86 New Member

    Anyone judoka eat a specific diet? I'm looking to shed weight, I'm currently 123 kg and looking for eventually get down to 100-110 kg. Does anyone have any nutrition advice to share or even a diet? Thanks
  2. TKDDragon

    TKDDragon Valued Member

    Do margaritas and chili rellenos count :) though i'm not cutting weight before my comp in a week
  3. Bobby Gee

    Bobby Gee Valued Member

    Meal 1
    1cup (raw) oatmeal
    Half diced apple
    Tsp cinnamon
    1/4 cup oat bran

    Meal 2
    1 large can of tuna or salmon or 200grm chicken 1 cup (raw) brown rice

    Meal 3
    Lite yoghurt
    Walnuts or Almonds

    Meal 4
    250grm chicken or 200grm salmon (fresh)
    2 cups frozen mixed veges

    Snack foods...vegetables.

    6 cups of green tea per day.
    Multi vitimin.

    Something like this for a short while wil help you lose weight.
  4. Bobby Gee

    Bobby Gee Valued Member

    Or chicken breast, broccoli and sweet potatoes every day forever
  5. Frey86

    Frey86 New Member

    Great thanks guys.
  6. Bobby Gee

    Bobby Gee Valued Member

    When your eating less calories than you are burning, it would be good to keep lifting heavy weight and getting plenty of protein to try keep muscle loss to a minimum.
    I lost 10kg in 7 weeks and my strength didnt suffer much.
  7. Dead_pool

    Dead_pool Spes mea in nihil Deus MAP 2017 Moi Award

    Less simple carbs especially after 4pm, replace them with complex carbs, more vege and more protein.
  8. Fish Of Doom

    Fish Of Doom Will : Mind : Motion Supporter

Share This Page