Sunday's session in the park was good. We did over an hour of practice of four forms. Working through combinations slowly, then at medium pace then fast for each one. I found myself identifying things that I liked about how my training partner did various moves and got him to run through those slowly. I asked him for feedback on some of the things I don't feel I completely nail and that was helpful too. We did TCC hand drill, 4 step and 8 step forms. Nice in the open air. I need a couple of clarifications about movements in the final part of the 8 step and then I think it will be a matter of working with it to achieve a better flow of movements and all that other stuff to do with TCC that I don't really get yet. I did 25 mins in the gym at work today - 12 mins on the bike followed by 12 ish mins on the cross country skiing machine. I am enjoying the latter more - time passes quicker. Went to physio this evening which was all electrical currents and biofeedback. 6 more sessions to go. Meeting up in the park tomorrow evening to do more kung fu practice.