Sunday Ouch! Day 2 DOMS, walking downstairs is hard. Bench: 20kgx5, 40x5, 60x5, 70x5, 80x5. 90x1, AMRAP 92.5x5. Felt good throughout, might have managed another 1-2, but left it at that before form break down. Push ups 10,15,15,15,10. Monday Last big run of the year. Painful to walk, so I planned an 8 with a few "get outs" in case it got too much. 8.3 mile 85 mins, HR kept under 70% range (~150bpm) so no chest problems. I stopped a little early so I could walk out the last bit. Walking was harder than the running. A brief stretch and an ice bath quads still sore but useable at the moment.