ATTN: Kneerider

Discussion in 'Training Logs' started by Pretty In Pink, Oct 5, 2016.

  1. Simon

    Simon The Bulldog Supporter MAP 2017 Koyo Award

    5.93mph would be 9.543kmh.
     
  2. Knee Rider

    Knee Rider Valued Member Supporter

    It would but my original measure was km per minute so 1km per 6.28 min.

    ie slow but not as slow you said!! :D
     
    Simon likes this.
  3. hewho

    hewho Valued Member

    36552678_2220827454870142_3055392687302639616_n.jpg
    3.5 mile trail run. Felt okay, had enough left to do a big hill sprint for the final 1 or 2 hundred metres!
     
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  4. Pretty In Pink

    Pretty In Pink Valued Member MAP 2017 Gold Award

    12 miles in under two hours. Going to do the same today. Hopefully try and get a better time. Want to run this at 7:45 per mile average.

    EDIT: Since I've changed my lace's to these elastic slip on lace-replacement I've had no blisters or issues.
     

    Attached Files:

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  5. axelb

    axelb Master of Office Chair Fu Supporter

    awesome going! I also have elastic laces for my main running shoes :D

    I found this useful if you have particular areas that get sore/rub on the longer runs.
    Top 12 Running Shoe Lacing Techniques and Knots (Infographic)

    I use the "one area too tight" near the front of my foot as I often rubbed causing all sorts of fun problems.
     

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