Discussion in 'Training Logs' started by Pretty In Pink, Oct 5, 2016.
5.93mph would be 9.543kmh.
It would but my original measure was km per minute so 1km per 6.28 min.
ie slow but not as slow you said!!
3.5 mile trail run. Felt okay, had enough left to do a big hill sprint for the final 1 or 2 hundred metres!
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