Discussion in 'Training Logs' started by Pretty In Pink, Oct 5, 2016.
5.93mph would be 9.543kmh.
It would but my original measure was km per minute so 1km per 6.28 min.
ie slow but not as slow you said!!
3.5 mile trail run. Felt okay, had enough left to do a big hill sprint for the final 1 or 2 hundred metres!
12 miles in under two hours. Going to do the same today. Hopefully try and get a better time. Want to run this at 7:45 per mile average.
EDIT: Since I've changed my lace's to these elastic slip on lace-replacement I've had no blisters or issues.
awesome going! I also have elastic laces for my main running shoes
I found this useful if you have particular areas that get sore/rub on the longer runs.
Top 12 Running Shoe Lacing Techniques and Knots (Infographic)
I use the "one area too tight" near the front of my foot as I often rubbed causing all sorts of fun problems.
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