ATTN: Kneerider

Discussion in 'Training Logs' started by Pretty In Pink, Oct 5, 2016.

  1. Simon

    Simon The Bulldog Supporter MAP 2017 Koyo Award

    5.93mph would be 9.543kmh.
     
  2. Knee Rider

    Knee Rider Valued Member Supporter

    It would but my original measure was km per minute so 1km per 6.28 min.

    ie slow but not as slow you said!! :D
     
    Simon likes this.
  3. hewho

    hewho Valued Member

    36552678_2220827454870142_3055392687302639616_n.jpg
    3.5 mile trail run. Felt okay, had enough left to do a big hill sprint for the final 1 or 2 hundred metres!
     
    Knee Rider and axelb like this.

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