As those who follow my log know, I injured my right ankle a little while back. It's almost better. It only hurts when I move it in certain directions/angles or hit it hard against something.(mae gaeri kicks hurt just as much as muwashi geri) I've been using ice packs, and I was wondering if there's anything else I should be doing. Thanks!
Rest. Hitting against hard objects wouldn't be high on my list of priorities if I was recovering from an injury.
Thank ye kindly, good sir. I've been avoiding jarring it and doing things that otherwise hurt it. I'm just impatient and want it to heal ASAP.
If you're in a hurry, then you need to slow down. Take the time to heal properly, or you risk sitting yourself out for longer, while you heal from worse injuries.
