Really ! that is interestin. so much info on the net its hard 2 no whats right. i think im gonna do the medicine ball drills on seprate days for...
ok so all medicine ball drills etc before going on to the heavy weights ? il try that does anyone else have any good workout plans combining max...
what does everyone think about intergrateing plyometrics in with heavy weight training for example this was a routine i was thinking about trying...
Just wondering what everyone prefers whilst sparring hand techniques or leg techniques. i used to prefer legs but finding hands more consistant at...
cool thanks for the feedback and advice. i really like the look of bjj and am gonna give it a go. wen i cum bak from holiday.
hiya i mite have the chance to train in bjj for 2 hours on a wednesday and 2 hours every second saturday . will i progress in bjj with that amount...
Ive got that book i agree with you its really great . very indepth explinations of the differnt katas . Breaks them down in detail and tells you...
i do wado ryu freestyle karate and kick boxing on mondays and thursdays and ive just discovered what looks to be a brilliant mma gym near where i...
does anyone know if there are any Thai boxing clubs in sunderland uk ? thanks
does anyone know of any FMA clubs in sunderland uk ? thanks :)
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