christ, i stop paying attention to mma for a few weeks, and frank mir is the ufc heavyweight champ?
...now i just have to go find out how the...
sakuraba in mma, and probably genki sudo in pure grappling.
not to mention that genki is the new and improved version of saku.
just to name a few.
when was the last time royce subbed someone?
hey, if anyone can host them, i have videos of those three fights.
P.S. sapp sucks at fighting. and life.
the article was OK, except of course for the parts that say these strategies will allow you to defeat royce gracie, jesus, and pikachu.
khun kao, am i correct in believing that you don't condition your shins by smacking them with sticks and such?
that's what this thread is...
adam is correct. and in events that allow it, it does happen in mma (although to the head or body, as opposed to the groin).
why would you...
there was actually an article about this in last month's issue of high times.
catchy jingles, is what it is...yeah...jingles.
one of the moderators here had a mate die of bone cancer soon after starting conditioning, actually. i remember seeing it on an old thread.
royce would've led us through a boring 2 hour match of "domination," with no submission in sight.
...like the second fight.
or, who knows....
welcome to MAP.
although i still think it's the most ridiculous thing ever when someone puts some completely random and unrelated thing like...
um...yes, thank you for that. that's why you need to spar, although usually with shin pads.
hey, wanna condition your hands and shins? hit a heavy bag.
want shattered bones, arthritis, and even bone cancer? do that conditioning crap.
sigh...this is stupid. please stop with these foolish posts, mikelw.
IQ = 153
me = 2004 U.S. Pancrase 2nd place at flyweight
Separate names with a comma.