Glad youre ok. I would've done the same exact thing. I'd buy you a drink if you were in Cali!
Your post pretty much sums it up Johnno. I will be doing exactly what you said. It's not my place to dwell on her past so I will just try to...
Thank you for the kind words Simon. I agree that thoughts revenge will only bring more trouble. It was pretty clear that she doesn't want to talk...
Child abuse and molestation is the lowest form of crime in the world. Nothing can possibly be worse than taking advantage of a helpless human...
Mmmmm if I have time i do the hot bath. Thy feel great
Lol. 203 at the moment. I weighed 183 when I started night shifts in August.
I get between 180-200g protein a day. I don't count calories like crazy but a rough estimate puts me at around 3000-3400
I'm going to take up yoga with my GF. Perhaps that will help. Ditto on the hot showers.
That's not harsh, I came here looking for answers. I know what kind of soreness is acceptable after lifting heavy, what I've been experiencing is...
I agree it is working I just hate that the DOMS is keeping me from training MA
I've been doing 531 wendlers 3 days a week for quite some time now. My favorite part of the program is the fact that I am making a steady...
People have been shot for less...
Sorry to hear about your loss. It almost seems to happen way too commonly these days. I know several people who have lost their first. Good luck...
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