The upbeats, Alone. Drum and Bass https://www.youtube.com/watch?v=Jt2_hNJ3XiU
Hard work and dedication etc etc aside I don't hold the Black belt in such a coveted position. My Black belts are wrapped up in a draw at home,...
Ideally you would change reps and sets per workout in order to take advantage of the benefits of both low rep and high rep training. 3-5 reps =...
Can feel that long sometimes!;)
Ahh sorry if I put anybodies nose out, just thought I could help David, I meant nothing more than that. No, I'm not hosting the seminar just a...
I'm going to class tonight, so I'll check for specifics. Ill post them on here for you as soon as a concrete date is confirmed. We hold the...
We'll be hosting another seminar by Maul later in the year UK Bristol. Usually run 2-3 Silat Suffian seminars year. Can't recommend him enough.
Did anybody else notice all the space they were leaving in between each other on there throws and groundwork! Just generally very sloppy, I was...
Hi everyone, found the site couple of days ago and started to skim over the site, at first thinking how many of these have I seen? However I was...
Dr John James, Dragonarnis in Nailsea bud. We train Tuesday's and Wednesdays at Scotch Horn leisure center. http://dragonarnis.co.uk/
Separate names with a comma.
