I suspected my large gut may have something to do with it!
Hi, I quit training last year due to a combination of personal stuff going on and I just could not seem to manage the kaiten. Things have...
Hi, I have been doing the stronglifts program for around 4 weeks. Early days I know but I was wondering if this program is meant to be long...
Can I say a big thanks to all for your suggestions.
Thanks to all of you. I have to say I've pretty much lost faith in the formal processes. The culture is they don't want complaints and will turn...
Both Redcoat. Only about 5 out of 30. 3 women two men who like to keep in with the laydeez.
Redcoat, how many times I've dreamed of doing just that!
Thanks. I hadn't thought of looking at it from the pick up angle. It's a very female dominated environment I work in so that may be useful!
It's a toxic work environment indeed. I was warned about the culture before I transferrd there but because of personal circumstances I really...
Hi, I haven't been on here for a while but I was looking for any thoughts or experiences of how you have applied martial arts philosophy or...
Ok, i've used these a few times now in training. Perhaps it's a placebo effect but I do notice I'm a little less sore following training. I have...
Would a leverage system such as powertec or free weights with a power rack be best for a home gym set up?
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