Wrist push-ups are excellent for strength, but yes they will hurt you if you don't do them right and don't listen to your body. I only recently...
I actually will be going to the 50th Anniversary Seminar in Atlantic City, anyone else??? I can't wait, I had a chance last year to train with...
I first started training when I was eleven and with an Instructor that was from the old school (trained in Korea) And he treated me a little...
Sorry Tosh, that last one was over my head (us dumb americans) but what do you mean by "heavy weighted good mornings"? ::whispers quietly:: you...
be comfortable. Personally I used to compete with more weight on my back leg, and that's fine for front leg kicks, but it really sets you back...
Psycle, Sick man, I LOVE IT!!!
board breaking is required for our black belts, but in order to test, you must complete your breaks prior to your testing date. If you can't then...
sine wave, oh boy, I first started with an instructor who trained in Korea with Genereal Choi when there was NO sine wave, everything was...
Every move in TKD should be fast/powerful enough to at least break one board. And I do mean EVERY MOVE. If not then you are doing it wrong. I...
speed, power, and grace are all found in traditional patterns. TKD patterns ( as I'm taught) are to be done one move at a time, unless it calls...
have them wear Hogu (chest pads) when sparring. tell them to got light, just tapping to start off. Even run some drills where they have to "tap"...
I agree with Blessed Samurai, What does it say about the teacher if they allow someone to test when they aren't ready? Though I'm young I...
w00t for knuckle push-ups!!!
My Instructor gets them wholesale so I paid $60 US for my 14oz brushed canvas ultra heavyweight Pro-Force (I think that's what it's called) That...
congrats to you all! Remeber that a Black Belt is just a White Belt that never gave up! Keep kickin'!
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