Have any of you tried ice baths, or cold water therapy. I have started to do some work directed by the incredibly clever, but nutty as a fruit...
Indeed and when it comes to self defence if your visceral responses aren't hardwired then you'll end up going all caveman. Hannibal is very...
If you watch the press conferences the boxers resort to grabbing and wrestling and the wrestlers throw the haymakers.
Speed is an attribute, as is timing, balance, footwork, strength, suppleness, cadence, tempo and so on. Leave one out and it'll be exposed when...
Speed is often used in class to hide a lack of skill. I have fast hands, but always tell my students not to be fooled by speed. In addition...
Amen. Hurt people, hurt people.
Firstly is you have an issue please use the report function and explain your reasons for doing so. Yanli was only off for a day and is welcome...
@windwalker, I'm assuming you don't see the edit button as shown in the picture. Is that correct? [ATTACH]
Test.
Welcome to MAP. There are some nice forearm guards on the market that are inexpensive. These look good and depending where your scar is and...
Last warning @Yanli. Keep it cool. Typing in capitals is considered shouting, so politeness works both ways.
Chill out @Yanli. It's a fair observation being made.
That very much depends on your range. One advantage of the shorter stick is I can keep you on the end of the power arc at close range. Not so...
Just an anecdote from my instructor. He sat down for lunch with his assistant and Bruce Lee's sister, Phoebe and everyone was on their best...
Separate names with a comma.
