Will have the odd cheat meal each week. My current lifts are squat 140x5 165x1 bench 87.5x5 100x1 dead lift 170x5. My aims are just to get...
Squat 3x5 bench 3x5 dead lift 1x5 one day F/squat 3x5 over head press 3x5 chin up 3xf another You will gain a lot of strength without draining...
im 27 years old just under 90kg,around 16%BF I've recently started weight lifting again after a 6 month hiatus.I want to get stronger and leaner....
Hi guys im 26 years old 5'8,200lbs at a guess around 16% body fat my main competitive outlet is judo and i'm currently working on getting in the...
1)Rule set, you have only limited time on the ground in judo so if you want to get the sub you have to be quick in doing it or you'll be stood up....
one of the weights routines randy couture advocates is as follows, -Bent Row -Upright Row -Military Press -Good Morning -Split Squat (left/right)...
lift weights monday and wen (as above) any other feedback?
also my weights routine is as follows, 3x5 squat 1x5 deadlift 3x8 DB bench 3x8 DB row 3x10 pull up 3x10 dip.
So like most i work 9-5,i commute on public transport and some days i'm gone from 6 in the morning til 10 at night i'm fairly new to this type of...
a bit about me: my striking experience is very limited i trained muay thai for a bit over a year a few years ago,TKd as a kid ,and about a year...
i end up doing this with my over head lifts,is there anything i can do to help form-wise?
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