You've never heard of a bench press? Is this a late April's fool? :eek:
Running everyday.. great way to injure yourself! You will get overuse injuries and could end up with stress fractures in your legs (not nice..)
If he can't manage jogging I don't see how the hell you think he's going to be able to complete an interval training session... Start with...
Hmmm, thats a tricky one. I can't answer this without my trusty crystal ball :rolleyes:
:cry: :( :cry: WWF isn't real??
SoKKlab please check PM's I sent you one
I have a hobby, pressups :D
I hate marmite. And sweets that get stuck to your teeth...GRRR Kgirl, "I'd love to slap her purple" is very creative :D
Can't see the pushup subforum :(
Not long left now!! Can't wait :D
Dorsal raises will help, I had the same problem. http://www.netfit.co.uk/bac1.htm
How the hell can you do 3 pushups a second...
Sacred Twist of the Mad Monkeys Ouch that sounds nasty!!
... The suspense is killing me! :D
Count me in :D I'll aim for 100
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