OK. Dumb Question - What is the cage method?
I have been doing Thai Boxing for about 6 months and I am now finding that I get sore knees after kicking hard during pad or bag work....
Thanks for the response - useful video - but that is not it. Any other ideas?
I have been trying to find a YouTube video of a particular boxing footwork drill that I have seen some boxers use, but have not been...
You have to watch their body language in general. In the first round particularly you watch to see if they do something that indicates...
I have started trying the Sandow workout with 2Kg dumbbells and it seems like a good routine.
One thing I could not find in the book or...
Reps - Sets
I have started trying this with 2Kg dumbbells and it seems like a good routine.
One thing I could not find in the book or in...
I still get dizzy after a forward roll. Has anyone actually overcome this problem?
(BTW - I have read about the possible cures such as...
Thanks for the helpful comments.
So to learn leg dives (e.g. heel picks) I should go to a Freestyle Wrestling club - is that correct?
I have started doing some MMA training and have been introduced to my first wrestling takedown, called a "body lock". You guys probably...
When you breakfall, should you be relaxed or should you instead tighten your muscles as you hit the mat?
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