Here is some help with those push ups.
Addition to Burpees.
We have a long bar the group does pull up on, we do burpees under that bar and at the top of the jump grab the bar and do...
I did a Judo program for blinds kids years ago.
Currently I have one private lessons student who is blind.
I do most conditioning and...
Guess you chose not to acknowledge this part of my post.
That train high volume body weight? All of them. Almost every coach I...
Thats right I didn't. Look it up.
Really? I train with professional MMA guys, part of their training is hundreds of squats and push ups....
I'm not implying bench press is not functional, it is not a functional exercise so I dont need to imply it.
Uhm ok :rolleyes:
Do you know...
Best exercise for an event is the event itself.
Push ups are functional, bench press wont help your push ups much.
How many push ups can you do now?
I thought you live in Thailand.
I just looked at your profile...your in NYC.
Im from NYC Queens Elmhurst
I would love to go back, but I just opened a full time school and Im very busy with that.
Iam in touch with the school and we are...
Well Im still doing it elsewhere so I still have interest.
The #s show me people are not doing the method and people are not posting weekly #s....
It was supposed to end soon here any way.
However I feel I was abandoned first.
People were not keeping their promise on psoting and...
Its clear by the #s that people just are not doing the method.
Closes to newbies in maybe 2...
Separate names with a comma.