1. Work on live inside drills---so you throw some punches and your partner throws a few back and forth. When doing this, work on finding angles....
Resting heart rate of 42? Hot damn. Do you have bradycardia? lol That's really impressive for anyone, at any age, in any profession.
Getting hurt comes with any contact sport, and specifically with MA. There is no telling why you hurt yourself without actual video. But during...
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