Top Shoulder Exercise --- HSPU'S Deep Handstand Pushups : Home Shoulder Exercises - YouTube
AB Training : GET RIPPED ABS - YouTube
Hard Push ups - YouTube
Ultimate Chest Exercises YouTube - Ultimate Bodyweight Chest Exercises YouTube - New Fazz Pushups !!! Advanced Exercises
Checkout Metolious Training board. Its a board with different indent and holes. You do fingertip pullups and holds off of it. Amazing from...
I would recommend working up your reps on diamond pushups, they will be one of the best pushup variations for tricep muscles... Also dips are good...
Also try doing the hindu and divebombers with hands close like a diamond pushup. Bringing the hands close together and have elbows flared out,...
I actually like to do a divebomber / hindu alternating combo.... Check it out and give it a try for a good tricep burn. YouTube -...
One Arm Pushup Variations--- Video YouTube - One Hand Pushup Variations YouTube - 21 Clapping One Arm Rocky Pushups
I recommend doing 1 plyometric exercise along with the rest of your workout. If im lifting weights i make sure to do a plyometric exercise as...
YouTube - 10 Best Plyometric Chest / Tricep Exercises with Bodyweight
lol just some lights to brighten the place up... I like there color too.
YouTube - Extreme Bodyweight Exercises !!!!!!!!!!!
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