Haven't experienced that but I attached a link to a great cold wrap. I had a bruised rib and used this wrap all the time. Just a suggestion on...
Late to the post but suggesting a form of treatment. Depending on the tear, your body can repair itself. Look into the wraps. Non-invasive,...
A friend of mine had localized pain in their hip. Same thing, only when doing certain exercises. Ended up being bursitis. Used a lot of cold...
Look into these blood flow stimulation wraps. When used before working out it will help warm up the area and provide some extra lubrication to...
If it hurts don't do it. If it is a soft tissue injury, you don't want to aggravate it further. Get some cold compression on it to get the...
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