I didn't realize planks worked out your back, but now that I think about it, it makes a lot of sense. I was going to ask "What if you end up...
I currently no longer have access to a gym. I used to do deadlifts to strengthen my back and forearms, but with a barbell, that isn't possible...
Making a noise is for a psychological reaction. Exhaling requires contracting certain muscles which can help when rotating the torso. It also...
When I was a child, I learned how to urinate standing up. It's a system that's worked for me and countless other people. However, no matter how...
ah, I've seen plenty of awesome tutorials for the au sem mao. My problem is more idiocy and lack of motivation. I don't practice for it often,...
I personally am having a hard time holding back. Out of all the martial arts I've studied, Tai Chi is the one I least fear competing against.
Jujutsu is a grappling art with a lot of striking. When you say you like to counter, I think jujutsu would be best. But then when you say you...
While it is still a problem for a school to believe they have the ultimate style, it's really not that common in my opinion. Actually, I've never...
I highly doubt I can help anyways, but you might want to reveal which MA you practice
I just tried this for the first time and even I can do push ups on 2 fingers (which actually impresses me since I've been slacking off and hit 210...
After my non-stop failure with au sem mao, mariposa, and other fun impossible techniques, I found one that should be quite easier to pull off,...
Ah, I see. Rather than using the knee to close the kick in fast, you're moving as to stomp on your target from a sideways angle. Now that I...
It sounds like we're talking about different kicks but I still can't be sure. Here's a video of the kick I'm talking about. YouTube - Gancho,...
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